Part II: Mindfulness Finding Peace in the Midst of a Storm In a previous post I wrote about the benefits of learning to use mindfulness to create inner peace and balance in my life. Before developing my own practice I was often anxious, sad and highly influenced by whatever was going on in the world [...]
Archive for February 12th, 2009
Creating a Quiet Space in a Busy World
Posted in communication, listening, Loving Kindness, Mindfulness, Self Care, Self Compassion, tagged Anxious, Balance, Calm, Let go of control, Life, Overwhelmed, Peace, Steps for Mindfulness Moments, Tips on February 12, 2009 | 3 Comments »
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