Did you know that 90% of an iceberg is submerged underwater? That when you look at an iceberg you’re only seeing 10%? Think about that a moment. You are only seeing the tip of the iceberg; so there’s more to it than meets the eye. Viewed this way it’s no wonder the Titanic sunk! So, [...]
Archive for February, 2009
Conflict in Relationship is Just the Tip of the Iceberg! Part 1
Posted in communication, Compassion, listening, Loving Kindness, Mindfulness, Relationships and healing, Self Care, Self Compassion on February 26, 2009 | Leave a Comment »
Creating a Quiet Space in a Busy World
Posted in communication, listening, Loving Kindness, Mindfulness, Self Care, Self Compassion, tagged Anxious, Balance, Calm, Let go of control, Life, Overwhelmed, Peace, Steps for Mindfulness Moments, Tips on February 12, 2009 | 3 Comments »
Part II: Mindfulness Finding Peace in the Midst of a Storm In a previous post I wrote about the benefits of learning to use mindfulness to create inner peace and balance in my life. Before developing my own practice I was often anxious, sad and highly influenced by whatever was going on in the world [...]
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